Mark Hanisco 30:00 row
5,826
Meters
30:00.0
Time
2:34.4
Pace
316
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 120 |
December 23, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,826 | 2:34.4 | 95 | 626 | 316 | 22 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 23 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 625 | 63 | 22 |
| 18:00.0 | 1,149 | 2:36.6 | 91 | 613 | 62 | 22 |
| 24:00.0 | 1,149 | 2:36.6 | 91 | 613 | 62 | 22 |
| 30:00.0 | 1,171 | 2:33.7 | 96 | 631 | 64 | 22 |
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Workout Graph
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