Mark Hanisco 30:00 row
5,709
Meters
30:00.0
Time
2:37.6
Pace
245
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 119 |
December 28, 2025 08:53:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,709 | 2:37.6 | 89 | 607 | 245 | 21 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 23 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 62 | 22 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 595 | 60 | 21 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 588 | 59 | 21 |
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Workout Graph
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