Mark Hanisco 20:00 row
3,509
Meters
20:00.0
Time
2:50.9
Pace
181
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 118 |
February 01, 2026 10:17:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,509 | 2:50.9 | 70 | 543 | 181 | 20 |
| 4:00.0 | 742 | 2:41.7 | 83 | 585 | 39 | 22 |
| 8:00.0 | 703 | 2:50.6 | 70 | 540 | 36 | 21 |
| 12:00.0 | 691 | 2:53.6 | 67 | 540 | 36 | 20 |
| 16:00.0 | 685 | 2:55.1 | 65 | 525 | 35 | 20 |
| 20:00.0 | 689 | 2:54.1 | 66 | 525 | 35 | 20 |
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Workout Graph
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