Mark Hanisco 30:00 row
5,174
Meters
30:00.0
Time
2:53.9
Pace
266
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 120 |
February 03, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,174 | 2:53.9 | 66 | 528 | 266 | 20 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 573 | 57 | 22 |
| 12:00.0 | 1,044 | 2:52.4 | 68 | 535 | 54 | 20 |
| 18:00.0 | 1,025 | 2:55.6 | 65 | 522 | 53 | 20 |
| 24:00.0 | 1,010 | 2:58.2 | 62 | 512 | 51 | 19 |
| 30:00.0 | 998 | 3:00.3 | 60 | 505 | 51 | 19 |
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Workout Graph
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