Mark Hanisco 30:00 row
5,206
Meters
30:00.0
Time
2:52.8
Pace
268
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 119 |
February 04, 2026 08:52:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,206 | 2:52.8 | 68 | 533 | 268 | 19 |
| 6:00.0 | 1,092 | 2:44.8 | 78 | 568 | 57 | 21 |
| 12:00.0 | 1,050 | 2:51.4 | 69 | 539 | 54 | 20 |
| 18:00.0 | 1,029 | 2:54.9 | 65 | 525 | 53 | 20 |
| 24:00.0 | 1,020 | 2:56.4 | 64 | 519 | 52 | 19 |
| 30:00.0 | 1,016 | 2:57.1 | 63 | 516 | 52 | 19 |
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Workout Graph
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