Mark Hanisco 1:00:00 row
10,304
Meters
1:00:00.0
Time
2:54.6
Pace
530
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 121 |
February 10, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,304 | 2:54.6 | 66 | 525 | 530 | 20 |
| 12:00.0 | 2,183 | 2:44.9 | 78 | 568 | 114 | 21 |
| 24:00.0 | 2,089 | 2:52.3 | 68 | 535 | 108 | 21 |
| 36:00.0 | 2,032 | 2:57.1 | 63 | 516 | 104 | 20 |
| 48:00.0 | 2,007 | 2:59.3 | 61 | 508 | 102 | 20 |
| 1:00:00.0 | 1,993 | 3:00.6 | 59 | 504 | 102 | 19 |
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Workout Graph
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