Mark Hanisco 30:00 row
5,331
Meters
30:00.7
Time
2:48.8
Pace
277
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 120 |
February 12, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.7 | 5,331 | 2:48.8 | 73 | 550 | 277 | 20 |
| 12:00.0 | 2,198 | 2:43.7 | 80 | 574 | 115 | 21 |
| 24:00.0 | 2,115 | 2:50.2 | 71 | 544 | 110 | 20 |
| 30:00.7 | 1,019 | 2:56.9 | 63 | 517 | 52 | 19 |
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