Mark Hanisco 30:00 row
5,352
Meters
30:00.0
Time
2:48.1
Pace
278
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 120 |
February 19, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,352 | 2:48.1 | 74 | 553 | 278 | 21 |
| 6:00.0 | 1,103 | 2:43.1 | 81 | 577 | 58 | 22 |
| 12:00.0 | 1,083 | 2:46.2 | 76 | 562 | 56 | 21 |
| 18:00.0 | 1,073 | 2:47.7 | 74 | 555 | 56 | 21 |
| 24:00.0 | 1,043 | 2:52.5 | 68 | 534 | 54 | 21 |
| 30:00.0 | 1,050 | 2:51.4 | 69 | 539 | 54 | 21 |
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Workout Graph
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