Mark Hanisco 30:00 row
5,354
Meters
30:00.0
Time
2:48.0
Pace
278
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 121 |
March 01, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,354 | 2:48.0 | 74 | 553 | 278 | 21 |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 584 | 58 | 22 |
| 12:00.0 | 1,073 | 2:47.7 | 74 | 555 | 56 | 22 |
| 18:00.0 | 1,066 | 2:48.8 | 73 | 550 | 56 | 22 |
| 24:00.0 | 1,056 | 2:50.4 | 71 | 543 | 54 | 22 |
| 30:00.0 | 1,045 | 2:52.2 | 68 | 535 | 54 | 21 |
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Workout Graph
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