Mark Hanisco 30:00 row
5,451
Meters
30:00.0
Time
2:45.1
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 123 |
March 02, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,451 | 2:45.1 | 78 | 567 | 285 | 21 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 22 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 568 | 57 | 21 |
| 18:00.0 | 1,076 | 2:47.2 | 75 | 557 | 56 | 22 |
| 24:00.0 | 1,071 | 2:48.0 | 74 | 553 | 56 | 21 |
| 30:00.0 | 1,092 | 2:44.8 | 78 | 568 | 57 | 22 |
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Workout Graph
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