Mark Hanisco 30:00 row
5,957
Meters
30:00.0
Time
2:31.0
Pace
327
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 121 |
March 04, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,957 | 2:31.0 | 101 | 649 | 327 | 21 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 65 | 22 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 652 | 66 | 21 |
| 18:00.0 | 1,183 | 2:32.1 | 99 | 641 | 64 | 21 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 646 | 66 | 21 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 659 | 66 | 21 |