Mark Hanisco 30:00 row
5,578
Meters
30:00.0
Time
2:41.3
Pace
296
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 121 |
March 05, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,578 | 2:41.3 | 83 | 586 | 296 | 21 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 596 | 60 | 22 |
| 12:00.0 | 1,101 | 2:43.4 | 80 | 575 | 58 | 21 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 566 | 57 | 21 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 577 | 58 | 21 |
| 30:00.0 | 1,158 | 2:35.4 | 93 | 620 | 63 | 22 |
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Workout Graph
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