Mark Hanisco 9:21 row
448
Meters
9:21.7
Time
10:26.8
Pace
24
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 5 |
| Stroke Count | 52 |
| Drag Factor | 134 |
March 09, 2026 07:23:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:21.7 | 448 | 10:26.8 | 1 | 304 | 24 | 5 |
| 6:00.0 | 449 | 6:40.8 | 5 | 318 | 24 | 9 |
| 9:21.7 | 0 |
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