Mark Hanisco 30:00 row
5,512
Meters
30:00.0
Time
2:43.2
Pace
290
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 133 |
March 09, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,512 | 2:43.2 | 80 | 576 | 290 | 22 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 611 | 61 | 23 |
| 12:00.0 | 1,100 | 2:43.6 | 80 | 574 | 58 | 22 |
| 18:00.0 | 1,090 | 2:45.1 | 78 | 567 | 57 | 22 |
| 24:00.0 | 1,085 | 2:45.8 | 77 | 563 | 57 | 22 |
| 30:00.0 | 1,091 | 2:44.9 | 78 | 568 | 57 | 22 |
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Workout Graph
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