Mark Hanisco 30:00 row
5,402
Meters
30:00.0
Time
2:46.6
Pace
282
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 132 |
March 10, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,402 | 2:46.6 | 76 | 560 | 282 | 22 |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 588 | 59 | 22 |
| 12:00.0 | 1,086 | 2:45.7 | 77 | 564 | 57 | 22 |
| 18:00.0 | 1,076 | 2:47.2 | 75 | 557 | 56 | 22 |
| 24:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 22 |
| 30:00.0 | 1,056 | 2:50.4 | 71 | 543 | 55 | 22 |
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Workout Graph
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