Mark Hanisco 30:00 row
5,606
Meters
30:00.0
Time
2:40.5
Pace
298
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 119 |
March 14, 2026 07:34:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,606 | 2:40.5 | 85 | 591 | 298 | 21 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 612 | 61 | 21 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 599 | 61 | 21 |
| 18:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 21 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 583 | 59 | 21 |
| 30:00.0 | 1,095 | 2:44.3 | 79 | 571 | 58 | 21 |
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Workout Graph
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