Mark Hanisco 30:00 row
5,597
Meters
30:00.0
Time
2:40.8
Pace
297
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 121 |
April 02, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,597 | 2:40.8 | 84 | 589 | 297 | 22 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 614 | 62 | 23 |
| 12:00.0 | 1,115 | 2:41.4 | 83 | 586 | 59 | 22 |
| 18:00.0 | 1,100 | 2:43.6 | 80 | 574 | 57 | 21 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 583 | 59 | 22 |
| 30:00.0 | 1,121 | 2:40.5 | 85 | 590 | 60 | 22 |
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Workout Graph
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