Mark Hanisco 30:00 row
5,577
Meters
30:00.0
Time
2:41.3
Pace
295
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 127 |
April 15, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,577 | 2:41.3 | 83 | 586 | 295 | 22 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 602 | 60 | 22 |
| 12:00.0 | 1,117 | 2:41.1 | 84 | 587 | 60 | 22 |
| 18:00.0 | 1,119 | 2:40.8 | 84 | 589 | 59 | 22 |
| 24:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 22 |
| 30:00.0 | 1,098 | 2:43.9 | 79 | 573 | 58 | 22 |
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Workout Graph
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