Mark Hanisco 30:00 row
5,424
Meters
30:00.0
Time
2:45.9
Pace
283
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 124 |
April 16, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,424 | 2:45.9 | 77 | 563 | 283 | 22 |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 22 |
| 12:00.0 | 1,101 | 2:43.4 | 80 | 575 | 58 | 22 |
| 18:00.0 | 1,082 | 2:46.3 | 76 | 561 | 57 | 22 |
| 24:00.0 | 1,077 | 2:47.1 | 75 | 558 | 56 | 22 |
| 30:00.0 | 1,056 | 2:50.4 | 71 | 543 | 54 | 22 |
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Workout Graph
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