Mark Hanisco 30:00 row
5,481
Meters
30:00.0
Time
2:44.2
Pace
288
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 122 |
April 21, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,481 | 2:44.2 | 79 | 572 | 288 | 22 |
| 6:00.0 | 1,115 | 2:41.4 | 83 | 586 | 59 | 22 |
| 12:00.0 | 1,097 | 2:44.0 | 79 | 572 | 57 | 22 |
| 18:00.0 | 1,094 | 2:44.5 | 79 | 570 | 58 | 22 |
| 24:00.0 | 1,090 | 2:45.1 | 78 | 567 | 57 | 22 |
| 30:00.0 | 1,085 | 2:45.8 | 77 | 563 | 57 | 22 |
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Workout Graph
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