Mark Hanisco 30:00 row
5,507
Meters
30:00.0
Time
2:43.4
Pace
289
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 120 |
April 22, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,507 | 2:43.4 | 80 | 578 | 289 | 22 |
| 6:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 22 |
| 12:00.0 | 1,111 | 2:42.0 | 82 | 590 | 59 | 22 |
| 18:00.0 | 1,095 | 2:44.3 | 79 | 580 | 58 | 22 |
| 24:00.0 | 1,090 | 2:45.1 | 78 | 570 | 57 | 22 |
| 30:00.0 | 1,086 | 2:45.7 | 77 | 560 | 56 | 22 |
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Workout Graph
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