Mark Hanisco 30:00 row
5,445
Meters
30:00.0
Time
2:45.2
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 118 |
April 24, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,445 | 2:45.2 | 78 | 570 | 285 | 22 |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 580 | 58 | 22 |
| 12:00.0 | 1,101 | 2:43.4 | 80 | 580 | 58 | 22 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 570 | 57 | 22 |
| 24:00.0 | 1,073 | 2:47.7 | 74 | 560 | 56 | 22 |
| 30:00.0 | 1,078 | 2:46.9 | 75 | 560 | 56 | 22 |
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Workout Graph
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