Mark Hanisco 30:00 row
5,485
Meters
30:00.0
Time
2:44.0
Pace
288
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 119 |
April 25, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,485 | 2:44.0 | 79 | 576 | 288 | 22 |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 22 |
| 12:00.0 | 1,098 | 2:43.9 | 79 | 580 | 58 | 22 |
| 18:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 22 |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 580 | 58 | 22 |
| 30:00.0 | 1,090 | 2:45.1 | 78 | 570 | 57 | 22 |
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Workout Graph
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