Mark Hanisco 30:00 row
5,461
Meters
30:00.0
Time
2:44.8
Pace
286
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 120 |
April 27, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,461 | 2:44.8 | 78 | 572 | 286 | 22 |
| 6:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 22 |
| 12:00.0 | 1,095 | 2:44.3 | 79 | 580 | 58 | 22 |
| 18:00.0 | 1,086 | 2:45.7 | 77 | 570 | 57 | 22 |
| 24:00.0 | 1,078 | 2:46.9 | 75 | 560 | 56 | 22 |
| 30:00.0 | 1,077 | 2:47.1 | 75 | 560 | 56 | 22 |
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Workout Graph
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