Mark Hanisco 30:00 row
5,378
Meters
30:00.0
Time
2:47.3
Pace
280
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 120 |
June 18, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,378 | 2:47.3 | 75 | 560 | 280 | 22 |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 22 |
| 12:00.0 | 1,078 | 2:46.9 | 75 | 570 | 57 | 22 |
| 18:00.0 | 1,077 | 2:47.1 | 75 | 560 | 56 | 22 |
| 24:00.0 | 1,064 | 2:49.1 | 72 | 550 | 55 | 22 |
| 30:00.0 | 1,048 | 2:51.7 | 69 | 540 | 54 | 22 |
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Workout Graph
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