Mark Hanisco 30:00 row
5,343
Meters
30:00.0
Time
2:48.4
Pace
277
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 120 |
June 19, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,343 | 2:48.4 | 73 | 554 | 277 | 22 |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 22 |
| 12:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 22 |
| 18:00.0 | 1,066 | 2:48.8 | 73 | 560 | 56 | 22 |
| 24:00.0 | 1,062 | 2:49.4 | 72 | 550 | 55 | 22 |
| 30:00.0 | 1,055 | 2:50.6 | 70 | 540 | 54 | 22 |
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Workout Graph
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