Mark Hanisco 30:00 row
5,420
Meters
30:00.0
Time
2:46.0
Pace
283
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 117 |
June 23, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,420 | 2:46.0 | 76 | 566 | 283 | 22 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 22 |
| 12:00.0 | 1,098 | 2:43.9 | 79 | 580 | 58 | 22 |
| 18:00.0 | 1,087 | 2:45.5 | 77 | 570 | 57 | 22 |
| 24:00.0 | 1,068 | 2:48.5 | 73 | 550 | 55 | 22 |
| 30:00.0 | 1,056 | 2:50.4 | 71 | 550 | 55 | 22 |
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Workout Graph
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