Mark Hanisco 30:00 row
5,316
Meters
30:00.0
Time
2:49.3
Pace
275
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 118 |
June 24, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,316 | 2:49.3 | 72 | 550 | 275 | 22 |
| 6:00.0 | 1,085 | 2:45.8 | 77 | 560 | 56 | 22 |
| 12:00.0 | 1,077 | 2:47.1 | 75 | 560 | 56 | 22 |
| 18:00.0 | 1,059 | 2:49.9 | 71 | 550 | 55 | 22 |
| 24:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 22 |
| 30:00.0 | 1,044 | 2:52.4 | 68 | 540 | 54 | 22 |
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Workout Graph
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