Mark Hanisco 30:00 row
5,272
Meters
30:00.0
Time
2:50.7
Pace
272
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 119 |
June 25, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,272 | 2:50.7 | 70 | 544 | 272 | 22 |
| 6:00.0 | 1,082 | 2:46.3 | 76 | 560 | 56 | 22 |
| 12:00.0 | 1,068 | 2:48.5 | 73 | 560 | 56 | 22 |
| 18:00.0 | 1,058 | 2:50.1 | 71 | 540 | 54 | 22 |
| 24:00.0 | 1,038 | 2:53.4 | 67 | 540 | 54 | 22 |
| 30:00.0 | 1,026 | 2:55.4 | 65 | 520 | 52 | 22 |
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Workout Graph
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