Mark Hanisco 30:00 row
5,302
Meters
30:00.0
Time
2:49.7
Pace
274
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 118 |
June 28, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,302 | 2:49.7 | 72 | 548 | 274 | 22 |
| 6:00.0 | 1,082 | 2:46.3 | 76 | 560 | 56 | 22 |
| 12:00.0 | 1,063 | 2:49.3 | 72 | 550 | 55 | 22 |
| 18:00.0 | 1,063 | 2:49.3 | 72 | 550 | 55 | 22 |
| 24:00.0 | 1,049 | 2:51.5 | 69 | 540 | 54 | 22 |
| 30:00.0 | 1,046 | 2:52.0 | 69 | 540 | 54 | 22 |
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Workout Graph
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