Mark Hanisco 30:00 row
5,276
Meters
30:00.0
Time
2:50.5
Pace
272
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 118 |
June 29, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,276 | 2:50.5 | 71 | 544 | 272 | 22 |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 550 | 55 | 22 |
| 12:00.0 | 1,058 | 2:50.1 | 71 | 550 | 55 | 22 |
| 18:00.0 | 1,054 | 2:50.7 | 70 | 550 | 55 | 22 |
| 24:00.0 | 1,048 | 2:51.7 | 69 | 540 | 54 | 22 |
| 30:00.0 | 1,042 | 2:52.7 | 68 | 530 | 53 | 22 |
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Workout Graph
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