Mark Hanisco 30:00 row
5,340
Meters
30:00.0
Time
2:48.5
Pace
277
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 119 |
July 12, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,340 | 2:48.5 | 73 | 554 | 277 | 21 |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 22 |
| 12:00.0 | 1,076 | 2:47.2 | 75 | 560 | 56 | 22 |
| 18:00.0 | 1,074 | 2:47.5 | 74 | 560 | 56 | 22 |
| 24:00.0 | 1,062 | 2:49.4 | 72 | 550 | 55 | 22 |
| 30:00.0 | 1,030 | 2:54.7 | 66 | 530 | 53 | 21 |
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Workout Graph
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