Mark Hanisco 30:00 row
5,517
Meters
30:00.0
Time
2:43.1
Pace
290
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 118 |
July 16, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,517 | 2:43.1 | 81 | 580 | 290 | 22 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 22 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 590 | 59 | 22 |
| 18:00.0 | 1,103 | 2:43.1 | 81 | 580 | 58 | 22 |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 570 | 57 | 22 |
| 30:00.0 | 1,079 | 2:46.8 | 75 | 560 | 56 | 22 |
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Workout Graph
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