Mark Hanisco 30:00 row
5,364
Meters
30:00.0
Time
2:47.7
Pace
279
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 117 |
July 19, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,364 | 2:47.7 | 74 | 558 | 279 | 22 |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 580 | 58 | 22 |
| 12:00.0 | 1,073 | 2:47.7 | 74 | 560 | 56 | 22 |
| 18:00.0 | 1,063 | 2:49.3 | 72 | 550 | 55 | 22 |
| 24:00.0 | 1,056 | 2:50.4 | 71 | 550 | 55 | 22 |
| 30:00.0 | 1,059 | 2:49.9 | 71 | 550 | 55 | 22 |
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Workout Graph
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