Mark Hanisco 30:00 row
5,461
Meters
30:00.0
Time
2:44.8
Pace
286
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 118 |
July 20, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,461 | 2:44.8 | 78 | 572 | 286 | 22 |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 22 |
| 12:00.0 | 1,102 | 2:43.3 | 80 | 580 | 58 | 22 |
| 18:00.0 | 1,090 | 2:45.1 | 78 | 570 | 57 | 22 |
| 24:00.0 | 1,074 | 2:47.5 | 74 | 560 | 56 | 22 |
| 30:00.0 | 1,074 | 2:47.5 | 74 | 560 | 56 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.