Mark Hanisco 30:00 row
5,430
Meters
30:00.0
Time
2:45.7
Pace
284
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 117 |
July 22, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,430 | 2:45.7 | 77 | 568 | 284 | 21 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 600 | 60 | 22 |
| 12:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 21 |
| 18:00.0 | 1,084 | 2:46.0 | 76 | 570 | 57 | 22 |
| 24:00.0 | 1,064 | 2:49.1 | 72 | 550 | 55 | 22 |
| 30:00.0 | 1,058 | 2:50.1 | 71 | 550 | 55 | 22 |
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Workout Graph
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