Mark Hanisco 0:47 row
100
Meters
0:47.7
Time
3:58.5
Pace
5
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 18 |
| Stroke Count | 9 |
| Drag Factor | 117 |
July 22, 2026 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:47.7 | 100 | 3:58.5 | 26 | 377 | 5 | 18 |
| 0:47.7 | 100 | 3:58.5 | 26 | 377 | 5 | 18 |
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