Mark Hanisco 30:00 row
5,418
Meters
30:00.0
Time
2:46.1
Pace
283
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 118 |
July 23, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,418 | 2:46.1 | 76 | 566 | 283 | 22 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 22 |
| 12:00.0 | 1,087 | 2:45.5 | 77 | 570 | 57 | 22 |
| 18:00.0 | 1,075 | 2:47.4 | 75 | 560 | 56 | 22 |
| 24:00.0 | 1,066 | 2:48.8 | 73 | 550 | 55 | 22 |
| 30:00.0 | 1,071 | 2:48.0 | 74 | 560 | 56 | 22 |
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Workout Graph
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