Mark Hanisco 30:00 row
5,527
Meters
30:00.0
Time
2:42.8
Pace
291
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 118 |
July 26, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,527 | 2:42.8 | 81 | 582 | 291 | 22 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 620 | 62 | 22 |
| 12:00.0 | 1,119 | 2:40.8 | 84 | 590 | 59 | 22 |
| 18:00.0 | 1,099 | 2:43.7 | 80 | 580 | 58 | 22 |
| 24:00.0 | 1,085 | 2:45.8 | 77 | 570 | 57 | 22 |
| 30:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 22 |
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Workout Graph
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