Mark Hanisco 30:00 row
5,568
Meters
30:00.0
Time
2:41.6
Pace
294
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 116 |
July 29, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,568 | 2:41.6 | 83 | 588 | 294 | 22 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 22 |
| 12:00.0 | 1,121 | 2:40.5 | 85 | 600 | 60 | 22 |
| 18:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 22 |
| 24:00.0 | 1,104 | 2:43.0 | 81 | 590 | 59 | 22 |
| 30:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.