Mark Hanisco 30:00 row
5,516
Meters
30:00.0
Time
2:43.1
Pace
290
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 120 |
August 04, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,516 | 2:43.1 | 81 | 580 | 290 | 22 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 600 | 60 | 22 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 580 | 58 | 22 |
| 18:00.0 | 1,090 | 2:45.1 | 78 | 570 | 57 | 22 |
| 24:00.0 | 1,094 | 2:44.5 | 79 | 580 | 58 | 22 |
| 30:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 22 |
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Workout Graph
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