Mark Hanisco 30:00 row
5,505
Meters
30:00.0
Time
2:43.4
Pace
289
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 117 |
August 17, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,505 | 2:43.4 | 80 | 578 | 289 | 22 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 610 | 61 | 22 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 590 | 59 | 22 |
| 18:00.0 | 1,092 | 2:44.8 | 78 | 570 | 57 | 22 |
| 24:00.0 | 1,082 | 2:46.3 | 76 | 570 | 57 | 22 |
| 30:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 22 |
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Workout Graph
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