Mark Hanisco 30:00 row
5,476
Meters
30:00.0
Time
2:44.3
Pace
287
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 120 |
September 10, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,476 | 2:44.3 | 79 | 574 | 287 | 22 |
| 6:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 22 |
| 12:00.0 | 1,087 | 2:45.5 | 77 | 570 | 57 | 22 |
| 18:00.0 | 1,089 | 2:45.2 | 78 | 570 | 57 | 22 |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 570 | 57 | 22 |
| 30:00.0 | 1,087 | 2:45.5 | 77 | 570 | 57 | 22 |
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Workout Graph
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