Mark Hanisco 30:00 row
5,485
Meters
30:00.0
Time
2:44.0
Pace
288
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 125 |
September 16, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,485 | 2:44.0 | 79 | 576 | 288 | 22 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 22 |
| 12:00.0 | 1,100 | 2:43.6 | 80 | 580 | 58 | 22 |
| 18:00.0 | 1,086 | 2:45.7 | 77 | 570 | 57 | 22 |
| 24:00.0 | 1,078 | 2:46.9 | 75 | 560 | 56 | 22 |
| 30:00.0 | 1,089 | 2:45.2 | 78 | 570 | 57 | 22 |
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Workout Graph
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