Mark Hanisco 30:00 row
5,491
Meters
30:00.0
Time
2:43.9
Pace
288
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 118 |
September 19, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,491 | 2:43.9 | 79 | 576 | 288 | 22 |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 22 |
| 12:00.0 | 1,110 | 2:42.1 | 82 | 590 | 59 | 22 |
| 18:00.0 | 1,091 | 2:44.9 | 78 | 570 | 57 | 22 |
| 24:00.0 | 1,083 | 2:46.2 | 76 | 570 | 57 | 22 |
| 30:00.0 | 1,070 | 2:48.2 | 74 | 550 | 55 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.