Mark Hanisco 30:00 row
5,511
Meters
30:00.0
Time
2:43.3
Pace
290
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 117 |
September 21, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,511 | 2:43.3 | 80 | 580 | 290 | 22 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 22 |
| 12:00.0 | 1,110 | 2:42.1 | 82 | 590 | 59 | 22 |
| 18:00.0 | 1,100 | 2:43.6 | 80 | 570 | 57 | 22 |
| 24:00.0 | 1,082 | 2:46.3 | 76 | 570 | 57 | 22 |
| 30:00.0 | 1,086 | 2:45.7 | 77 | 570 | 57 | 22 |
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Workout Graph
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