Mark Hanisco 30:00 row
5,534
Meters
30:00.0
Time
2:42.6
Pace
292
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 119 |
September 23, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,534 | 2:42.6 | 81 | 584 | 292 | 22 |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 22 |
| 12:00.0 | 1,119 | 2:40.8 | 84 | 600 | 60 | 22 |
| 18:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 22 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 570 | 57 | 22 |
| 30:00.0 | 1,082 | 2:46.3 | 76 | 570 | 57 | 22 |
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Workout Graph
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