Mark Hanisco 30:00 row
5,455
Meters
30:00.0
Time
2:44.9
Pace
286
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 118 |
September 25, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,455 | 2:44.9 | 78 | 572 | 286 | 22 |
| 6:00.0 | 1,131 | 2:39.1 | 87 | 600 | 60 | 22 |
| 12:00.0 | 1,093 | 2:44.6 | 78 | 570 | 57 | 22 |
| 18:00.0 | 1,090 | 2:45.1 | 78 | 570 | 57 | 22 |
| 24:00.0 | 1,073 | 2:47.7 | 74 | 560 | 56 | 22 |
| 30:00.0 | 1,068 | 2:48.5 | 73 | 560 | 56 | 22 |
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Workout Graph
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