Mark Hanisco 30:00 row
5,439
Meters
30:00.0
Time
2:45.4
Pace
284
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 116 |
September 27, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,439 | 2:45.4 | 77 | 568 | 284 | 22 |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 22 |
| 12:00.0 | 1,091 | 2:44.9 | 78 | 570 | 57 | 22 |
| 18:00.0 | 1,079 | 2:46.8 | 75 | 570 | 57 | 22 |
| 24:00.0 | 1,070 | 2:48.2 | 74 | 550 | 55 | 22 |
| 30:00.0 | 1,074 | 2:47.5 | 74 | 560 | 56 | 22 |
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Workout Graph
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