Mark Hanisco 31:12 row
5,583
Meters
31:12.4
Time
2:47.6
Pace
291
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 117 |
September 28, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:12.4 | 5,583 | 2:47.6 | 74 | 559 | 291 | 20 |
| 10:52.5 | 2,000 | 2:43.1 | 81 | 579 | 105 | 21 |
| 22:06.5 | 2,000 | 2:48.5 | 73 | 555 | 104 | 21 |
| 31:11.7 | 1,583 | 2:52.2 | 69 | 541 | 82 | 21 |
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